Autophagy is a vital, natural process that your body uses to clean out damaged cells and regenerate healthier ones. The term comes from the Greek words auto, meaning "self," and phagy, meaning "to eat." In...

We all know that exercise is key to staying fit and feeling great. But what if we told you that rest is just as important? Whether you are hitting the gym, running marathons, or simply...

We all experience aging, but what if we could slow it down or even reverse it? Scientists are making ground-breaking discoveries in longevity research, exploring ways to keep our bodies and minds younger for longer....

orAging is an inevitable process, but how we age is something we can influence. At the core of longevity is cellular health. The better we take care of our cells, the better they function, repair,...

Regenerative medicine is an innovative field focused on helping the body repair and restore damaged tissues and organs. Unlike traditional treatments that often manage symptoms with medication or surgery, regenerative medicine targets the root cause...

Google search trends provide an interesting insight into our collective interests and obsessions. In 2022, for example, many of us were busy googling Ash Barty, omicron symptoms and recipes for drunken chicken. From 2012-2016, there...

One of the earliest clinical trials of Vitamin C took place aboard a sailing ship in 1747.  Scurvy caused terrible loss of life among sailors. Though there were plenty of fruit and vegetables at the...

What are the benefits of magnesium? Which foods is it found in? And when should you consider supplementing?

In today's bustling world, maintaining optimal health is essential for thriving in every aspect of life. One potent way to bolster your well-being is by incorporating superfoods into your daily diet. These nutrient-rich powerhouses are...

  At the core of our well-being lies a fundamental unit of life: the cell. These microscopic building blocks perform a multitude of functions, from generating energy to maintaining tissue integrity and regulating bodily processes....

Drive through any large town or city, and you’ll pass plenty of pharmacies. Ever so often, one will say ‘Compounding chemist’. So, what does that mean? And how does it help you?  What is a...

In the pursuit of extending human lifespan and enhancing overall well-being, scientific advancements continue to uncover promising avenues. One such breakthrough gaining attention is Nicotinamide Mononucleotide (NMN), a compound linked to potential longevity benefits. As...