Autophagy is a vital, natural process that your body uses to clean out damaged cells and regenerate healthier ones. The term comes from the Greek words auto, meaning "self," and phagy, meaning "to eat." In simple terms, autophagy is your body's internal recycling system, clearing away cellular waste and keeping your cells functioning at their best.

This "cell-cleaning" process plays a crucial role in maintaining overall health, especially as we age. Over time, our cells accumulate damage from factors like stress, toxins, and the everyday wear and tear of life. If this build-up isn't cleared out, it can disrupt how our bodies function, contributing to inflammation, fatigue, and even chronic diseases. Autophagy plays a crucial role by breaking down and removing dysfunctional components, thereby reducing the risk of cellular damage and helping maintain the balance of the body's systems.

Research has linked enhanced autophagy to numerous health benefits. For one, it supports immune function by removing harmful agents that could potentially harm the body. Autophagy also helps reduce inflammation, a major contributor to various health issues and improves metabolic balance, which can help with weight management and overall vitality. In addition, it plays a critical role in brain health by clearing out protein build-up that's associated with neurodegenerative diseases, such as Alzheimer's and Parkinson's. Essentially, autophagy is one of your body's most powerful natural defence mechanisms.

How can you support autophagy? Certain lifestyle habits can naturally boost this process. Intermittent fasting, moderate exercise, and quality sleep all stimulate autophagy. At Demeter Regeneration, we also offer targeted longevity programs that include testing, supplementation, and lifestyle strategies designed to enhance autophagy and optimise cellular health.

Autophagy is more than just a trend. It's a fundamental process that helps your body maintain balance, repair itself, and adapt to stress. By supporting autophagy, you're not only improving how you feel today but investing in your long-term health and resilience.