We all want to live longer, healthier lives, but there are plenty of myths about what actually helps. Some ideas seem so convincing that they have become common "truths." Believing them can waste time, money, and energy. Understanding what really works can help you make smarter choices and feel more in control of your health.

Myth 1: Anti-Ageing Creams Can Reverse Ageing

It is easy to think a cream or serum could magically turn back the clock. In reality, no skincare product can stop the ageing that happens inside your body. They can make your skin look smoother, hydrated, and healthier, but ageing happens at a cellular level with things like DNA repair, oxidative stress, and shortening of telomeres. The best approach is to protect your skin with sunscreen, keep it moisturised, eat well, and follow healthy lifestyle habits. Consistency matters more than any trendy product.

Myth 2: Ageing Is All About Genetics

Yes, your genes play a role, but they are only part of the story. Lifestyle factors such as what you eat, how active you are, how well you sleep, how you manage stress, and your social connections have a huge impact on how we age. Studies suggest that genetics accounts for only about 20 to 30 per cent of lifespan. That means the choices you make every day matter far more than your family tree. Your habits can influence everything from heart health to mental sharpness.

Myth 3: It Is Too Late to Make a Difference

Myth 3: It Is Too Late to Make a DifferenceSome people think that after a certain age, there is no point in trying to improve their health. That is not true. Your body is remarkably adaptable, and it responds to good habits at almost any age. Exercise, a balanced diet, and staying socially connected can improve your heart health, brain function, and overall wellbeing even later in life. Small changes can make a big difference over time and can help you feel more energetic and engaged each day.

Myth 4: Supplements Alone Can Extend Life

Vitamins and minerals can help fill gaps in your diet, but they are not a shortcut to longevity. Supplements support healthy living, but cannot replace it. Diet, movement, sleep, and stress management remain far more important than any pill. Think of supplements as a helpful addition rather than a primary solution.

The Bottom Line

Ageing is inevitable, but how we age is something we can influence. By understanding the truth about what works and what doesn't, you can make choices that truly support a longer, healthier, and more vibrant life. Healthy habits, realistic expectations, and consistent care are the most effective ways to age well.