Most people associate inflammation with visible signs like swelling or redness after an injury, but there's another type of inflammation that works quietly in the background, with long-term effects on our health: chronic inflammation.

What is Chronic Inflammation?

Chronic inflammation occurs when the body's immune response stays activated over a long period, even without an immediate threat. Unlike acute inflammation, which helps the body heal from injury or infection, chronic inflammation can gradually damage tissues and organs.

Over time, this low-grade, persistent inflammation can disrupt normal cellular function and contribute to the development of many age-related conditions. These include cardiovascular disease, diabetes, cognitive decline, autoimmune conditions, and even infertility.

Why It Matters for Aging

Research increasingly links chronic inflammation to accelerated biological aging. It interferes with how cells repair and regenerate, contributing to a decline in tissue function. This process is often referred to as "inflammaging," and it plays a central role in how we age at the cellular level.

At Demeter Regeneration, we focus on identifying and reducing sources of inflammation through personalised health programs. Our testing kits and longevity assessments help uncover hidden inflammatory markers, providing a clearer picture of your internal health.

What Causes Chronic Inflammation?

Several lifestyle and environmental factors can contribute, including:

• Poor diet high in sugar or processed foods.
• Sedentary lifestyle.
• Ongoing stress.
• Sleep disturbances.
• Environmental toxins.
• Underlying infections or autoimmune responses.

What You Can Do About It

Reducing chronic inflammation doesn't require extreme measures. Small, consistent changes can make a big difference:

• Adopt an anti-inflammatory diet rich in vegetables, fruits, healthy fats, and lean protein.
• Engage in regular physical activity suited to your body.
• Prioritise quality sleep and a consistent sleep routine.
• Manage stress through mindfulness, breathing techniques, or gentle movements like yoga.
• Avoid smoking and limit alcohol and exposure to pollutants.

The Regenerative Approach

Our programs at Demeter are designed to reduce inflammation while supporting your body's ability to regenerate and repair. Whether you're focused on fertility, hormonal balance, or healthy aging, managing inflammation is a crucial first step.

Inflammation may be silent, but its impact is not. Understanding how it affects your body empowers you to take proactive steps toward a longer, healthier life.