Magnesium benefits: an essential mineral for health and wellness
What are the benefits of magnesium? Which foods is it found in? And when should you consider supplementing?
Magnesium
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Magnesium is an important mineral that is essential for energy production, muscle and nerve function. It is naturally present in a variety of foods, namely legumes, fish, poultry and beef, and has several benefits such as:
- Increased bone density
- Lower risk of diabetes
- Lower risk of osteoporosis in females after menopause
This is a compounded product which is individually made to order. Our doctor and pharmacist will confirm if it is suitable for you before supply.
Directions
Take 1-2 capsules once daily or as directed by your health professional
Ingredients
Active ingredients per capsule:
| Name | Amount |
|---|---|
| Magnesium (as Glycinate) |
180mg |
Contains no added fillers, additives or excipients
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