Google search trends provide an interesting insight into our collective interests and obsessions. In 2022, for example, many of us were busy googling Ash Barty, omicron symptoms and recipes for drunken chicken.

From 2012-2016, there was a 300% increase in Google searches for turmeric as this wonder spice captured the attention of the Western world. Turmeric lattes are now on the menu of practically every café in Australia, as the ‘golden milk’ gains popularity for both its taste and its reported anti-inflammatory properties.

If you go looking for a turmeric supplement, though, you’ll usually see the word ‘curcumin’ on the label. So, what’s going on? Is curcumin the same as turmeric or not?

Understanding the difference between turmeric and curcumin

Turmeric and curcumin are not the same but they are closely related.

Turmeric is a plant from the ginger family, primarily grown in India. It’s a common spice and a major ingredient in curry powder. Turmeric has been used in traditional Indian and Chinese medicine systems for generations. It’s high in vitamin C, vitamin B6 and antioxidants.

Turmeric’s warm orange colour comes from curcumin, its main active ingredient. Curcumin is a natural compound possessing:

• Antioxidant properties – the ability to fight free radicals, and reduce your risk of some serious health conditions
• Anti-inflammatory properties – the ability to reduce inflammation in your body.

Curcumin benefits

Curcumin is a polyphenol, a type of health-promoting compound found in plant-based foods.

In laboratory studies, curcumin has been shown to help:

• Reduce inflammation
• Lower risk of several chronic diseases
• Improve cognitive health
• Improve gut and metabolic health
• Provide important nutrients like manganese, iron, potassium, omega- 3 fatty acids, dietary fibre.

Curcumin supplements

Turmeric dietary supplements typically contain a mixture of curcuminoids. They come in various forms including curcumin pills and curcumin oil, which can be applied directly to the skin.

Introducing Regenovit’s Curcumin

Regenovit’s Curcumin contains 500 mg per capsule to aid in reducing inflammation and lowering the risk of chronic disease.

All Regenovit products are compounded to order. That means your product is made freshly for you. Our doctors or pharmacists review each order and can advise you if you’re taking any medications that may interact with Regenovit’s supplements. That reduces risk and gives you peace of mind about your health.

Order your Curcumin today

Disclaimer
All information is general and not intended as a substitute for professional advice.

References

• Think with Google, 2016 food trends from Google search data: the rise of functional foods, https://www.thinkwithgoogle.com/consumer-insights/consumer-trends/2016-food-trends-google/, [Accessed 5 August 2024]
• National Institutes of Health, Turmeric, https://www.nccih.nih.gov/health/turmeric, [Accessed 5 August 2024]
• WebMD, Turmeric (curcumin), https://www.webmd.com/diet/supplement-guide-turmeric, [Accessed 5 August 2024]
• Healthline, Antioxidants explained in simple terms, https://www.healthline.com/nutrition/antioxidants-explained#what-they-are, [Accessed 5 August 2024]
• Johns Hopkins Medicine, Turmeric benefits, https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits, , [Accessed 5 August 2024]